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EAT MORE TO LOSE WEIGHT?

< Eat More to Lose Weight?The 3-meal-a-day secret to shedding pounds.by DOREEN VIRTUEPublished: April 14, 2010Why yo-yo-dieting doesn’t work.IT’S IMPORTANT TO EAT THREE times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right now. I used to believe that if I ate breakfast, I’d gain weight—never realizing that skipping breakfast was keeping me 10 to 55 pounds heavier than I wanted to be. Many of my clients listened to my advice about yo-yo dieting under protest, insisting, “It will make me fat to eat three times a day!” But, they tried it because others had lost weight at my clinics.These clients were astonished to watch their weight drop without starving themselves, taking diet pills, or buying special foods—just as I was when I first discovered this “secret.” If you skip breakfast, you’ve probably noticed that you don’t get hungry in the early afternoon. Many people conclude that eating breakfast makes them hungrier and therefore makes them eat more food. However, the reason you feel hungry a couple of hours after breakfast is that your metabolism—the process that makes you burn calories—has sped up. If you skip this meal, your metabolism slows down and therefore you’ll have great difficulty losing weight permanently.Breakfast is also important because without it your blood-sugar level drops, leading to low energy levels and depression. These feelings of fatigue can bring on food binges later in the day as you try to “medicate” the sleepy feelings with food.Skipping meals doesn’t erase calories from previous binges. The only thing it does is slow down your metabolism so calories take longer to burn. A sluggish metabolism doesn’t “undo” the chocolate cake eaten the day before. Skipping a meal also sets you up to overeat at your next one. If you forgo breakfast, lunch, or dinner, your blood-sugar level will drop, and you’ll probably feel light-headed, irritable, and weak. Under these conditions, you’ll be less likely to have the presence of mind to avoid your binge foods at the next meal. When you don’t feel well, you’re also less likely to care whether you lose weight or not.Make sure you always eat three meals per day, and never skip one! Some people approach eating in a way I call “creative dieting.” Through this process, a person uses various rationales for skipping meals, such as: “I ate that big dinner and fattening dessert last night, so I’ll skip breakfast this morning.” Creative dieters approach eating much like the person who juggles money and floats checks to avoid bouncing payments. The juggling system doesn’t work very well with either eating or money because it usually ends up collapsing on itself.If you’re a creative dieter, consider this thought for a moment: If you knew you had to eat three meals a day, would you be as likely to eat a huge dinner or dessert? Or does your creative approach to dieting give you implied “permission” to binge on fattening foods? If it does, then you’ve fallen into a common but erroneous approach to weight loss. One final question that creative dieters might ask themselves is: “If my creative dieting system worked, would I need to lose weight today?”Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic, elemental, and ascended-master realms in her writings and workshops. Visit: www.AngelTherapy.com.

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LIFESTYLE

Stuart Scott has been battling cancer for 6+ years. During chemotherapy, he made it a point to workout so he could remain strong and focused in his battle. His workout of choice - P90X. In June 2013, Beachbody awarded Scott with the first ever "Beachbody Challenge Inspiration Award" for his role in promoting a healthy, fulfilling lifestyle and his inspirational fight against cancer. Stuart Scott has our back and now we got his by donating $10,000 to the V Foundation, the charity of his choice. I watched this video, and felted the need to share something that hit my heart and soul. We should all be inspirited to be a much better person, and take care of our Body, Spirit, Mind.This is why I have chosen to become a Beachbody Coach to help people reach their fitness goals, and to learn to live a healthier lifestyle. As your Coach, I will be there every step of the way to help you succeed on your journey to a healthier you. I hope that I can be an example to those who feel like they want to give up. I want you to know that you CAN achieve great things no matter what it is, and no matter how much weight you need to lose. If you have any questions or are just looking for some support, I’d love to hear from you. If I have been assigned as your coach, please send me an email at gmfuhlman27@gmail.com or my website http://beachbodycoach.com/bodyspiritmind. so I can support and help you reach your goals. I’m excited to join you on your way to a healthier you. Let’s get started!!!

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Learning to Dance in the Rain Movie: It almost sounds too simple to feel important, but one word... gratitude, can change your attitude, and thus your life, forever. Sarah Breathnach said it best... When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present... We experience heaven on earth.

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Eat

9 Foods That Can Fool You

Denis Faye

During my 1970s childhood in South Dakota, my mom used to order something called the "Diet Plate." Common in most Sioux Falls-area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and a sprig of parsley.

While delicious by mid-20th century Midwestern standards, it wasn't nearly as calorie-restrictive as you'd think compared to the chicken-fried steak and baked potato my dad was eating across the table. Still, the perception was that this was diet food, most likely because each element in the Diet Plate had a vague resemblance to another healthier foodstuff (except the hamburger, that is). But that had to be there because this was South Dakota, and any other meat would be deemed un-American.

Today, it'd be nice to think we've transcended the Diet Plate. Sadly, this isn't the case. Even today, there are dozens of foods we fool ourselves into thinking are healthful when in truth they do nothing but pad our hips and arteries. Here are nine of the worst offenders on your grocery store shelves.

1. Yogurt. It starts out as good stuff. Fat aside, there's the calcium and protein you find in all milk products, along with probiotics, which make it easier to digest for those with lactose issues. The only problem is that straight yogurt can be pretty bitter, so manufacturers load the stuff with sugar and masquerade those carbs as fruit in an effort to make the whole thing more palatable. Have a look at most flavored yogurt and you'll find the second ingredient to be sugar or high-fructose corn syrup. One container of Yoplait^® Original Strawberry has 170 calories, with 5 grams of protein and 33 grams of carbohydrates, 27 of which are sugar. Oddly enough, these are the exact same nutrition facts for Yoplait's other, less healthy-sounding flavors, including Key Lime Pie and White Chocolate Raspberry. 
   
   Solution: Buy plain yogurt and flavor it yourself. You'd be amazed at how far a handful of raspberries or a tablespoon of honey will go to cut the bitter taste. And while you're at it, choose the low-fat or fat-free stuff. You'll still get all the nutritional benefits.
2. Wheat Bread. If you're reading this, you probably know enough about nutrition to understand that whole-grain wheat is better for you than refined wheat. By keeping the bran and germ, you maintain the naturally occurring nutrients and fiber. 
   
   But for some reason, manufacturers constantly come up with new chicanery to lead you back to the refined stuff. One of their latest tricks is to refer to refined flour as "wheat flour" because, obviously, it's made of wheat. But just because it's wheat-based doesn't mean it's not refined. The distracted shopper can mistake this label for "whole wheat flour" and throw it in his cart. Another loaf of cruddy, refined, fiberless bread has a new home. 
   
   Solution: Slow down when you read the label. That word "whole" is an important one.
3. Chicken. Just because you made the switch from red meat doesn't mean you're in the clear. If you opt for dark meat—the wings, thighs, and legs—you're losing protein and gaining fat. Three ounces of raw chicken breast, meat only, has 93 calories, 19.5 grams of protein, and 1.2 grams of fat. Three ounces of dark meat, meat only, is 105 calories, 18 grams of protein, and 3.6 grams of fat. It may not seem like much, but it adds up. 
   
   Solution: Go for the breast, and while you're at it, ditch the skin. It's nothing but fat.
4. Frozen or canned fruit. Any food swimming in juice or "light syrup" isn't going to work in your favor on the scale. Furthermore, most canned fruit is peeled, meaning you're being robbed of a valuable source of fiber. 
   
   Frozen fruit is a little trickier. While freezing preserves the fruit itself, adding sugar during the freezing process preserves color and taste; so many store-bought frozen fruits throw it in. 
   
   Solution: Read that ingredients list! You want it to say fruit, water—and that's it.
5. Canned veggies. "What?" you declare. "There's light syrup in canned string beans too?" Nope—actually, they add salt to preserve this produce. A half-cup serving of canned string beans has approximately 300 to 400 milligrams of sodium. 
   
   Solution: Many companies offer "no salt added" options. If you can't find one to your liking, go frozen instead—no salt (or light syrup), or better yet, buy fresh.
6. Peanut butter. Squish up peanuts, maybe add a little salt. How hard is it to make that taste good? 
   
   Apparently, it's so incredibly difficult that many companies feel compelled to add sugar or high-fructose corn syrup into the mix. Why? I don't know. Some manufacturers, such as Skippy^®, are up front enough to admit this and call their product "Peanut Butter Spread," but many others still refer to this sugary concoction as good old "peanut butter." 
   
   Solution: Read the label. (There's a theme emerging here.) Considering real peanut butter has one ingredient—two ingredients, max—it shouldn't be too hard to figure it out.
7. Juice. The range in the nutritional value of store-bought juices is massive. On one end, you have "fruit drinks" with just a modicum of actual juice in them. On the other end, you have fresh-squeezed, 100 percent preservative-free juices like Odwalla^® and Naked Juice^®. But no matter which one you choose, it's important to remember that it's never going to be as healthy as whole fruit. And if you're trying to lose weight, it's a flat-out bad idea. First off, it's been stripped of fiber, so you absorb it faster, which makes it more likely to induce blood-sugar spikes. Secondly, you consume it faster and it's less filling, so you're more likely to drink more. 
   
   Solution: If you must buy it, go fresh-squeezed, but you're usually better off just skipping it entirely.
8. Canned soup. As is also the case with canned veggies, you're entering a sodium minefield. Half a cup of Campbell's^® Chicken Noodle Soup has 890 milligrams of sodium. That's 37 percent of the recommended daily allowance—and who eats half a cup? 
   
   Solution: Read those labels carefully. Most companies make low-sodium versions.
9. Fat-free salad dressing: Dressing by definition is supposed to be fatty, and thus highly caloric. You use a little bit of it, and in doing so, you get a healthy hit of the fats you need for a nutritionally balanced diet. Unfortunately, people prefer to buy fat-free versions so they can drown their greens while avoiding excess fat. Nothing's free. All this stuff does is replace the fat with carbs and salt, so you've basically gone from pouring a little healthy unsaturated fat on your salad to dumping on a pile of sugar. For example, Wish-Bone^® Fat Free Chunky Blue Cheese has 7 grams of pure carbs and 270 milligrams of sodium for 2 tablespoons, which you'll never stop at anyway. Also, given that there's no fat or protein in this particular dressing, one can only imagine what makes it chunky. 
   
   Solution: Make your own salad dressing. One part vinegar and one part olive oil with a blob of Dijon mustard makes an awesome vinaigrette. And here's another trick: Make your salad in a sealable container, add a tiny bit of dressing, and shake it up. It'll coat so much more than tossing will. 
   
   And finally, make that salad with romaine lettuce, spinach, or some other nutrient-rich leafy green. As far as we're concerned, nutrient-poor iceberg lettuce should have gone the way of the South Dakota Diet Plate.

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

From BeachBody.com

Dr Oz - Suggestion for when you hit your weight -loss plateau

3 Surprising Ways to Break Through Your Weight-Loss Plateau

Too often people experience a plateau in their weight-loss plan: they hit a wall and stop dropping pounds. This frustrating bump in the road often occurs after the first month into your weight-reduction program. Your body starts to become “lazy,” having adjusted to the new reality of fewer calories and more exercise. However, there are effective changes you can make to solve this problem. Dr. Oz is serving up 3 surprising new ways for you to knock down that wall and continue losing weight.

1. Start Every Day With a Sundae

This is not an ice cream sundae – it’s a metabolism-boosting breakfast sundae that’s just as delicious. This treat contains Greek yogurt, banana, strawberries, unsweetened coconut, ground flaxseed and last but not least, Dr. Oz’s secret ingredient: matcha green tea powder.  Eat this sundae and you’ll be starting your day off with lean protein and good fats, plus the metabolism-boosting properties of matcha green tea, which is prized in both Japan and South America for its health-benefits.

Like other types of green tea, matcha not only speeds up your metabolism, but is chockfull of antioxidants and other powerful superfood properties such as aiding stress reduction, lowering cholesterol, boosting brain health and fighting cancer. Matcha is available in a concentrated powder and can be found at health food stores.

Click here for Dr. Oz’s Morning Sundae recipe.

2. Zigzag Your Calories

You may be staying on track with your weight-loss plan, but by consuming the same amount of calories every day, your body weight can actually come to a standstill. For example, your body simply adapts to 1,200 calories and stops slimming down.

To keep your body working hard at shedding those pounds, vary your caloric intake. Consume 1,200 calories one day; then reduce to 1,000 calories the next day; and 1,100 the following day. Keep this pattern going, and your body will have to exert more energy to make adjustments, which can trigger bigger weight loss.

3. Eat Your Water

A recent study showed that women who ate water-rich foods lost 33% more weight in the first 6 months than women on a low-fat diet. Choose both water-rich and nutrient-rich foods. Fruits like watermelon and cantaloupe, and vegetables like celery and green lettuce contain lots of water and vitamins. Soups made with low-sodium broths are a good choice, too. By eating your water you can actually eat more food and cut down on calories at the same time.

www.doctoroz.com